A restorative wellness programme designed to regulate the stress response, calm the nervous system, and restore emotional steadiness, resilience, and overall wellbeing.
Ensure you book your stay for a minimum of 5 nights.
Inclusions
- Functional medicine stress and lifestyle assessment
- Two motivational enhancement and behavioural support sessions (30mins each)
- Ayurvedic physician assessment with 1 follow-up consultation
- Daily guided mindfulness and nervous system regulation practices (1 hour daily)
- Daily yoga and intentional movement sessions (1 hour daily)
- Daily restorative therapeutic massage treatment (1 hour daily)
- A guided Shinrin-Yoku (forest bathing) experience
- Therapeutic nourishment (full board) designed to support energy, gut health, and stress recovery
- Anti-inflammatory, low-carb, GLP-1–friendly, vegetarian, vegan, and mitochondrial-supportive meal options
- Guided self-reflection and journaling practices
- Access to pool and warm salt-water jacuzzi
- Quiet, nature-led spaces for rest, reflection, and restoration
Price
$1,418 / Per Instance / Per Guest