A restorative wellness programme designed to regulate the stress response, calm the nervous system, and restore emotional steadiness, resilience, and overall wellbeing. Ensure you book your stay for a minimum of 5 nights. Inclusions Functional medicine stress and lifestyle assessment Two motivational enhancement and behavioural support sessions (30mins each) Ayurvedic physician assessment with 1 follow-up […]
A personalized wellness programme designed to restore healthy sleep patterns, calm the nervous system, and support mental and physical recovery. Ensure you book your stay for a minimum of 7 nights. Inclusions Functional medicine sleep and lifestyle assessment Motivational enhancement sessions focused on healthy sleep habits and sustainable routines (30mins each) Ayurvedic physician assessment with
Sleep Optimization Read More »
A restorative wellness journey rooted in Ayurvedic wisdom, designed to improve vitality, restore balance, and support overall wellbeing. Ensure you book your stay for a minimum of 5 nights. Inclusions: Therapeutic nourishment (full board) with vegetarian, vegan, gluten-free, and anti-inflammatory meal options Ayurvedic physician assessment and personalised wellness plan One follow-up Ayurvedic consultation Daily restorative
Ayurvedic Rejuvenation Journey Read More »
A structured wellness programme designed to support metabolic balance, sustainable weight optimisation, healthy energy regulation, and long-term lifestyle change. Ensure you book your stay for a minimum of 10 nights. Inclusions Comprehensive functional medicine assessment and personalized metabolic wellness plan Two motivational enhancement and behavioural support sessions (30mins each) Ayurvedic physician assessment with three follow-up
Metabolic Renewal & Optimal Weight Read More »
A restorative retreat designed to reduce stress, calm the nervous system, and restore energy, resilience, and overall wellbeing. Ensure you book your stay for a minimum of 3 nights. Inclusions Personalised therapeutic nourishment (full board) Daily guided mindfulness and relaxation practices (1 hour daily) Daily gentle group yoga and intentional movement sessions (1 hour daily)
Sati Rebalance & Energize Read More »
Stay Your Way is a flexible wellness experience that includes accommodation and three therapeutic meals per night of stay. There is no fixed schedule, allowing you to create a stay that suits your needs and pace. Guests can decide to pay and book individual wellness experiences, such as yoga, massage, mindfulness sessions and consultations, subject
