Accommodation in one of our spacious, thoughtfully designed rooms

Functional health stress and lifestyle assessment

Two motivational enhancement and behavioural support sessions

Daily guided mindfulness and nervous system regulation practices

Daily yoga and intentional movement sessions

Daily restorative therapeutic spa treatment

A guided Shinrin-Yoku (forest bathing) experience

Therapeutic nourishment (full board) designed to support energy, gut health, and stress recovery

Anti-inflammatory, low-carb, GLP-1–friendly, vegetarian, vegan, and mitochondrial-supportive meal options

Guided self-reflection and journaling practices

Access to pool and warm salt-water jacuzzi

Quiet, nature-led spaces for rest, reflection, and restoration