Nutrition

Food is much more than fuel. What we eat provides the building blocks our bodies use every day — influencing our energy, digestion, metabolism, brain function and overall wellbeing. Yet nutrition has become increasingly complicated. We are surrounded by diets, rules, calorie counting and conflicting advice about what we should and shouldn’t eat. At Sati, […]

An anti-inflammatory way of eating isn’t a special diet. It is a pattern of choosing more whole, colourful and minimally processed foods. Interestingly, two food traditions offer a natural foundation for this approach: the Mediterranean diet and traditional Sri Lankan cooking. Two Traditions, Similar Principles At first glance, the Mediterranean and Sri Lanka may seem