Mindfulness

Modern life encourages us to spend much of our time in our heads — planning, analysing, worrying, remembering and anticipating. Yet beneath this constant mental activity, the body is continually communicating with us through sensations: warmth, tension, heaviness, tingling, discomfort, ease and relaxation. Body scan meditation is a simple mindfulness practice that helps us begin […]

Many people begin meditation wondering: Am I doing this correctly? Mindfulness meditation doesn’t require a perfectly quiet mind, a special room or a complicated posture. You simply need somewhere comfortable to sit and a willingness to notice what is happening. Find Your Position Sit on a chair, cushion, the floor or somewhere quiet in nature.