A personalized wellness programme designed to restore healthy sleep patterns, calm the nervous system, and support mental and physical recovery.
Ensure you book your stay for a minimum of 7 nights.
Inclusions
- Functional medicine sleep and lifestyle assessment
- Motivational enhancement sessions focused on healthy sleep habits and sustainable routines (30mins each)
- Ayurvedic physician assessment with follow-up consultation
- Daily guided mindfulness and nervous system regulation practices
- Daily relaxation-focused yoga and gentle movement sessions (1 hour daily)
- Daily restorative therapeutic massage treatment (1 hour daily)
- Evening calming rituals and structured wind-down practices
- Therapeutic nourishment (full board) designed to support sleep, metabolic balance, and nervous system health
- Low-carb, anti-inflammatory, GLP-1–friendly, vegetarian, vegan, and mitochondrial-supportive meal options
- Guided journaling and self-reflection practices
- One guided Shinrin-Yoku (forest bathing) experience
- Access to pool and warm salt-water jacuzzi
- Quiet, nature-led spaces designed for restorative rest
Price
$1,418 / Per Instance / Per Guest