Accommodation in one of our spacious, thoughtfully designed rooms

Functional health sleep and lifestyle assessment

Motivational enhancement sessions focused on healthy sleep habits and sustainable routines

Daily guided mindfulness and nervous system regulation practices

Daily relaxation-focused yoga and gentle movement sessions

Daily restorative therapeutic spa treatment

Evening calming rituals and structured wind-down practices

Therapeutic nourishment (full board) designed to support sleep, metabolic balance, and nervous system health

Low-carb, anti-inflammatory, GLP-1–friendly, vegetarian, vegan, and mitochondrial-supportive meal options

Guided journaling and self-reflection practices

One guided Shinrin-Yoku (forest bathing) experience

Access to pool and warm salt-water jacuzzi

Quiet, nature-led spaces designed for restorative rest